The fat smash diet, created by Dr. Ian Smith, is one that provides a long term plan for weight loss. It not only helps you lose those pounds, but also helps you keep them away! Four phases make up the fat smash diet, firstly the detox phase, which last for 9 days and you are allowed to eat only fruits, vegetables and occassionally egg whites. Secondly, the foundation phase which lasts 3 weeks and you can take in more food. Thirdly, the construction phase which lasts 2 weeks and includes small portions of desserts and other good food, and lastly, the temple phase where you are expected to continue maintaining your eating habits. All 4 phases are accompanied by various excercises for varying periods of time.

Most recipes that are found for the fat smash diet are ones that could be made quickly and easily and usually come with a list of calories that it contains so that you can keep a watch on your food intake. Most of the wonderful recipes available for the fat smash diet are low fat recipes and are very nutritious.If you think your diet is going to merely consist of salad, soup or sandwiches, stop your thoughts right there! You can have various other kinds of food such as grilled chicken and pizza, as long as you follow what you have learned from the diet.

Remember however that in addition to a controlled diet, there are other things to keep in mind. Keep away from stress as much as possible as it often leads to bigger appetites and you do not want that while you are on a fat smash diet. In order to increase your metabolism you would need to keep yourself physically active and try out various exercises. Keep drinking lots of water throughout your smash fat diet so as to flush your body.