You should always read a diet review before you try any diet. The makers of Fat Loss 4 Idiots claim that you can lose 9 pounds in 11 days. That's a bold claim to be sure. A friend of mine is using this diet program and the first two weeks was pretty slow for her but as she became more dedicated to the diet plan and began to use it correctly she lost 16 pounds after two months.

The food in this diet plan is very basic - there are no complicated recipes or hard to find groceries. Just simple, healthy foods and the meals are easy to prepare. Another plus is that there is none of that calorie weighing stuff or limiting your portions. Fat Loss 4 Idiots diet plan is safe, effective and I highly recommend it.