Depression and anxiety are the two most common forms of mental illnesses.Unfortunately, like most mental illness, these disorders often have a certain amount of social stigma attached to them.For this reason many people suffering from these conditions are unwilling to seek treatment, and often develop harmful self-medicating habits.When considering whether or not to seek treatment for depression or anxiety, it is important to understand that these disorders are an issue of brain chemistry, and are very hard to overcome without help.After consulting with a physician, you may or may not determine that and SSRI like Zoloft is right for you, but without any therapy or treatment these disorders generally get worse.
Today, there are a wide variety of treatments available for both depression and anxiety.Zoloft and other SSRIs are one approach to treatment, but should not be considered curesfor depression or anxiety, especially with the adverse Zoloft side effects.Rather, they should be used in conjunction with other forms of therapy and treatment to maximize the positive effects in combating the disorders.Healthy diet, frequent exercise, counseling, support groups, talk therapy, expressive arts, meditation, and prayer are all effective measures in treating both depression and anxiety, and together with the use of an SSRI like Zoloft, the chances for recovery from these conditions is very good.