There are tons of various weight loss programs out there, and it can be confusing to figure out exactly which one may work best for you. The bottom line in the game of losing weight and body fat is to take in fewer overall calories. It makes sense to combine a diet made up of low calorie recipes with a regular exercise routine to get rid of the extra body fat. You’ll be better off if you eat small food portion sizes 5 or 6 times daily instead of 2 or 3.